Pregnancy pains: What to do about back pain
Posted on: 29 February 2016
When you are pregnant, you will have a variety of different pains and discomforts. From migraine headaches to back pain, there are many things you will deal with as you carry your child. Back pain is one of the more common complaints, but luckily, there are options for relieving the discomfort. Here are some different options for reducing your pregnancy-related back pain.
Get Regular Exercise
Pregnancy-related back pain is often from bad posture or from improper strength in the back muscles. A good way to fix this problem is by increasing your level of exercise. You don't want to overdo it while pregnant, especially considering that other parts of your body might be uncomfortable. However, try to introduce gentle exercise, such as walking every day, taking a pregnancy swimming class, or even doing pregnancy yoga. These exercises improve your strength and flexibility and make a big difference in your back pain.
See a Chiropractor
Chiropractic care might seem too harsh for a pregnant body, but many chiropractors specialise in pregnancy treatments. Make sure you let them know you are pregnant so they can adjust their treatments accordingly. They will use different methods, such as massage, spinal alignment to improve your posture, and hot and cold treatments. In fact, hot and cold treatments are often recommended by doctors for back pain, so getting it done by a professional is a great option for relieving the pain.
See a Physical Therapist
In some cases, the back pain is more serious than just strain and aches from carrying a baby. You might have a more serious condition that is causing the pain, which requires learning certain stretches and exercises. This is when you should consider seeing a physical therapist. If you were in an accident before getting pregnant, you might never have learned the right exercises needing to improve your strength and flexibility. A physical therapist will work with you to relieve your pain and teach you movements to help you through the rest of your pregnancy.
Consider Acupuncture
Since pain relievers aren't usually safe during pregnancy, you should consider natural ways to relieve the pain. One thing to consider is acupuncture. This involves placing thin needles in certain parts of your body that help to relieve the pain and begin to heal the cause of the pain. As long as the acupuncturist knows you are pregnant, this can be completely safe for you and the baby. The needles are extremely thin, so you won't even feel them.
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