3 Watery Ways to Relieve Your Neck Pain
11 March 2016
Are you suffering from neck pain? Unfortunately, it's a common problem across the world. Seeing a chiropractor is a great way to combat this discomfort, but there are also things you can do to alleviate neck pain yourself. Try some of these water-based techniques and see which one works best for you.
Sleep with a Water Pillow
Do you find your pain is worse after you wake up? A poor sleeping position can exacerbate neck pain, or even be the cause of it in some situations.
Got Text Neck? A Chiropractor Can Help With That!
11 March 2016
Waking up with a debilitating headache is not the way you want to start your busy workday. Instead of being able to concentrate on the tasks at hand, instead, you face a day of pain, fatigue and distraction. While technology in the office is supposed to be making your life easier, it can be one cause of headaches because of a condition known as "text neck." Don't be fooled that this name only applies to people who have heavy cell phone use though, as this problem is a lot more common than you might think.
Workout Mistakes Causing Your Lower Back Pain
8 March 2016
Is your workout technique hurting your back? It could be there are things in your workout that shouldn't be there, and others that should be there but aren't. Losing weight, toning up, and building muscle cannot be achieved if your back is constantly in pain and stiff. Below are some key basics that you can practice and keep lower back pain at bay.
The Wrong Weights
Lifting heavy weights does not automatically lead to stronger muscles.
Pregnancy pains: What to do about back pain
29 February 2016
When you are pregnant, you will have a variety of different pains and discomforts. From migraine headaches to back pain, there are many things you will deal with as you carry your child. Back pain is one of the more common complaints, but luckily, there are options for relieving the discomfort. Here are some different options for reducing your pregnancy-related back pain.
Get Regular Exercise
Pregnancy-related back pain is often from bad posture or from improper strength in the back muscles.