Posts

  • 3 Proven Ways Massage Therapy Could Reduce Your Underactive Thyroid Symptoms

    If you're currently suffering from underactive thyroid (known medically as hypothyroidism), you're not alone. Thyroid disorders affect roughly 486,000 people in Australia. While hormone replacement medications do exist to treat underactive thyroid, they can often take a long time to begin working, and some people feel that they don't see a noticeable reduction in their symptoms. If medication isn't working out for you or you've chosen to avoid using it, there is another way to relieve the negative effects of hypothyroidism: massage therapy.
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  • 3 Watery Ways to Relieve Your Neck Pain

    Are you suffering from neck pain? Unfortunately, it's a common problem across the world. Seeing a chiropractor is a great way to combat this discomfort, but there are also things you can do to alleviate neck pain yourself. Try some of these water-based techniques and see which one works best for you. Sleep with a Water Pillow Do you find your pain is worse after you wake up? A poor sleeping position can exacerbate neck pain, or even be the cause of it in some situations.
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  • Got Text Neck? A Chiropractor Can Help With That!

    Waking up with a debilitating headache is not the way you want to start your busy workday. Instead of being able to concentrate on the tasks at hand, instead, you face a day of pain, fatigue and distraction. While technology in the office is supposed to be making your life easier, it can be one cause of headaches because of a condition known as "text neck." Don't be fooled that this name only applies to people who have heavy cell phone use though, as this problem is a lot more common than you might think.
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  • Workout Mistakes Causing Your Lower Back Pain

    Is your workout technique hurting your back? It could be there are things in your workout that shouldn't be there, and others that should be there but aren't. Losing weight, toning up, and building muscle cannot be achieved if your back is constantly in pain and stiff. Below are some key basics that you can practice and keep lower back pain at bay. The Wrong Weights Lifting heavy weights does not automatically lead to stronger muscles.
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  • Pregnancy pains: What to do about back pain

    When you are pregnant, you will have a variety of different pains and discomforts. From migraine headaches to back pain, there are many things you will deal with as you carry your child. Back pain is one of the more common complaints, but luckily, there are options for relieving the discomfort. Here are some different options for reducing your pregnancy-related back pain. Get Regular Exercise Pregnancy-related back pain is often from bad posture or from improper strength in the back muscles.
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  • Easy treatments for mild back pain

    Back pain is something a lot of people suffer from every now and then. For some people it can be limiting to a point where they are not able to perform everyday tasks. For some people it's just an annoyance. The important thing to remember, however, is that it's an annoyance that can be avoided. If you suffer from mild back pain, there are many things you can try to get it sorted so that you don't have to worry about the pain anymore.
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  • Back pain? Here is why you need a chiropractor

    When you have back pain, the first thing you want to do is find relief. While taking pain relievers and getting rest provide temporary relief, they don't help treat the main cause of the pain. For this, you should think about alternative treatments, such as seeing a chiropractor. The following benefits provide why this is a great option. Chiropractic Care Provides Long-Term Relief While pain relief medications and massages can provide you with some temporarily relief of your back pain, this isn't getting to the root cause of the pain.
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